Weigh In record (no journal entry) for 11 March 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2872 kcal
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Fat: 98.36g | Prot: 149.71g | Carb: 356.75g.
Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Apples, Fries (Medium), Quarter Pounder (With Cheese). Dinner: Naan, Italian Sausage, Ground Turkey, Fat Free Singles Process Cheese, Canadian Stone Ground Wheat Bread, Beef Top Loin. Snacks/Other: Raisin Bran Clusters, Source 0% Cherry Yogurt. more...
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2274 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 16.8 lb a week
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