Weigh In record (no journal entry) for 11 March 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2537 kcal
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Fat: 100.94g | Prot: 125.74g | Carb: 288.56g.
Breakfast: Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Captain's Wafers Cream Cheese & Chives Crackers, Light & Fit Yogurt - Vanilla, Banana, Select 100% Whole Wheat Sandwich Thins, Hearts of Romaine, Red Onions, Real Mayonnaise with Omega 3, Oven Roasted Chicken Breast, Young Green Onions (Tops Only), Dried Cranberries (Sweetened), Walnuts. Dinner: Mango Martini, Baked, Breaded or Fried Cheese Nuggets or Pieces, Vinaigrette Dressing, Mixed Salad Greens, Mustard, Swiss Cheese, Deli Sliced Ham, Pulled Pork, Italian Flatbread Focaccia. Snacks/Other: Cranberry Juice Cocktail. more...
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3039 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 5 hours and 15 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 3.5 lb a week
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