Weigh In record (no journal entry) for 11 March 2013
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158.7 lb
Lost so far: 3.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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980 kcal
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Fat: 57.03g | Prot: 64.00g | Carb: 59.06g.
Breakfast: 1% milk, hellman's real, honey melon, Salmon, Barley. Lunch: cucumber, spinach baby, joseph's whole wheat pita bread, hellman's real, avocado, Baked or Broiled Salmon. Snacks/Other: pecans, string cheese sorrento. more...
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losing 0.3 lb a week
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