Weigh In record (no journal entry) for 11 March 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2781 kcal
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Fat: 79.64g | Prot: 170.05g | Carb: 346.22g.
Breakfast: Frosted Sweet Cinnamon Bun, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Cool Original, Deli Style Provolone Cheese, Oven Roasted White Turkey, Homestyle 100% Whole Wheat Bread. Dinner: Sesame Bagel, Zatarains, Salad Shrimp. Snacks/Other: fit & active devil's food fat free cookie cakes, Beef Summer Sausage, Peanuts, Chocolate Chip Cookie, Werther's Caramel Apple, Original Beef Jerky, Turkey Jerky, Sourdough Nuggets, Super Advanced Whey Protein - Vanilla, Love Crunch. more...
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3958 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Sitting - 1 hour and 35 minutes, Desk Work - 6 hours and 40 minutes, Standing - 5 hours and 45 minutes, Resting - 30 minutes, Sleeping - 6 hours and 40 minutes, Driving - 1 hour and 50 minutes. more...
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losing 2.0 lb a week
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