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Expected more weight gain with all the festive alcohol. Today we start again, no big commitments, small goals! Taking it one day at a time!
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261.7 lb
Lost so far: 11.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1322 kcal
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Fat: 74.76g | Prot: 66.68g | Carb: 100.35g.
Breakfast: Eskort Smoked Vienna, Fried Egg with Fat, Eskort Smoked Russian , Red Bull Energy Drink Sugar Free (Can). Dinner: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Fresh), Clover Sliced Cheddar Cheese, Woolworths Crumbed Chicken Schnitzel, Spur Steak Ranches Cheddamelt Sauce. Snacks/Other: Chocolate Biscuit. more...
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gaining 1.1 lb a week
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