Weigh In record (no journal entry) for 04 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1887 kcal
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Fat: 107.10g | Prot: 124.59g | Carb: 126.79g.
Breakfast: nutrapro protein, ghiradelli chocolate chips, Egg, Bacon. Lunch: gluten free ginger snaps, honey roasted cashews, super quad protein, green olives. Dinner: coconut milk ice cream, squash, chicken breast. Snacks/Other: trail mix. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 45 minutes. more...
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gaining 1.3 lb a week
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