Weigh In record (no journal entry) for 11 March 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1162 kcal
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Fat: 18.63g | Prot: 101.46g | Carb: 142.86g.
Breakfast: oatmeal, dried plums, cocoa, peanut butter. Lunch: carrot, rice cake, lettuce, red pepper, curd, chicken breast, smoked salmon, emilki, beef extra lean, chicken meat skin not eaten, buckwheat. Dinner: milk, pasta, broth. more...
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1916 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 9.3 lb a week
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