Weigh In record (no journal entry) for 11 March 2013
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1267 kcal
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Fat: 33.58g | Prot: 59.10g | Carb: 192.93g.
Breakfast: High Protein Coconut Bar, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Chef Salad, Fat Free Ranch Dressing. Dinner: Fresh Brewed Sweet Tea, milk chocolate stars, Keebler Club and Cheddar 8 pack, Chicken Alfredo (Family Size). Snacks/Other: High Protein Coconut Bar, Apples , Keebler Club and Cheddar 8 pack. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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