Weigh In record (no journal entry) for 11 March 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1272 kcal
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Fat: 67.89g | Prot: 122.09g | Carb: 36.00g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Brussels Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Caesar Dressing, Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Carrots, Cooked Turnip, Lemon Tartar Sauce, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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