Weigh In record (no journal entry) for 23 September 2008
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180.0 lb
Lost so far: 3.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2008:
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1276 kcal
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Fat: 40.54g | Prot: 65.36g | Carb: 172.96g.
Breakfast: clementine, vegetable quiche cups, beneFIT yogurt. Lunch: southern tsunami california roll. Dinner: Heath English Toffee Ice Cream, cantaloupe, weight watchers cheese, corn on the cob, ground beef. more...
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2300 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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