|
Had a pretty good day today. Got in my exercise- a walk with Brayden while Ellie was at Preschool and then Day 2 of the 30 day Shred. I really didn't feel like doing it and then thought to myself about how I promised to do this for 30 days and at day 2 I wanted to give up. Not really give up but just not do it- is there a difference though? I am going to commit to this. So, I guess that is pretty much it- normal day. Coached Ellie's soccer practice and tomorrow I'll do Alexa's. I want to feel better about myself and I do when I stick to my diet. Overeating and not eating healthy makes me feel like crap. It puts me in a bad mood... I promise myself that I will do better. I can do this, I've done it before. This time it is so much harder.
Diet Calendar Entries for 23 September 2008:
|
1276 kcal
|
Fat: 40.54g | Prot: 65.36g | Carb: 172.96g.
Breakfast: clementine, vegetable quiche cups, beneFIT yogurt. Lunch: southern tsunami california roll. Dinner: Heath English Toffee Ice Cream, cantaloupe, weight watchers cheese, corn on the cob, ground beef. more...
|
|
2300 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
|