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lalav
Journal
10 Mar 13
lalav's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
191.8 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
1715 kcal
Fat: 50.01g | Prot: 84.10g | Carb: 227.52g.
Breakfast:
Deep Fried Potato French Fries (from Frozen), brown bread.
Lunch:
calamari, hake.
Dinner:
hot cross bun, whole wheat bread.
Snacks/Other:
tumble, liquorice.
more...
2951 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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