Clf05c's Journal, 07 September 2010

Miami home 3:00 pm in jeans
110.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
1795 kcal Fat: 24.94g | Prot: 70.28g | Carb: 328.96g.   Breakfast: Maple and Brown Sugar Oatmeal, Sugar Free Syrup, Homestyle Waffles. Lunch: Strawberries, Japanese Restaurant Style Miso-Cup, Fortune Cookie, California Rolls. Dinner: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Light Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Granola Thins - Dark Chocolate, Sugar Free Jello Pudding, Almond Breeze Original, Strawberries, Smart Pop! 100 Calorie Mini Bag, Low Fat Chocolate Meringues, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
1454 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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