Weigh In record (no journal entry) for 07 January 2020
|
158.6 lb
Lost so far: 5.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
1759 kcal
|
Fat: 78.13g | Prot: 167.01g | Carb: 91.75g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Egg. Lunch: Laughing Cow Spicy Pepper Jack, Trader Joe's Sliced Provolone Cheese, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Whole Kernel Corn, Trader Joe's Organic Black Beans. Dinner: Chicken Drumstick, White Rice. Snacks/Other: Kirkland Signature Almonds, Butter or Sugar Cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hongle's weight history
|