Weigh In record (no journal entry) for 07 September 2010
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2010:
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1737 kcal
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Fat: 71.01g | Prot: 85.07g | Carb: 146.33g.
Breakfast: clementine, Smoked Salmon, Boiled Egg, Bacon. Lunch: kashi coconut chicken. Dinner: Pinot Noir Wine, Zinfandel Wine, Tortilla Chips (White Corn), Wax Beans, Butter, Potatoes (Flesh, with Salt, Boiled), Atlantic Salmon Burger. Snacks/Other: Blanched Almonds, Gala Apples. more...
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gaining 0.5 lb a week
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