Weigh In record (no journal entry) for 10 March 2013
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2730 kcal
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Fat: 97.40g | Prot: 81.12g | Carb: 388.25g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Hy-Top wheat bread, peanut butter (grinder), Strawberry Preserves. Dinner: Extra Virgin Olive Oil, teriyaki cauce hawaiin style, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables, FORTUNE YAKISOBA, Bear Claw. Snacks/Other: Hot chocolate brownie, Hot chocolate brownie, Special Dark Hot Cocoa Mix, Grandma's Homestyle Cookies - Chocolate Chip, Crunchy Cheetos. more...
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3269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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