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Happy to "maintain" weight on weekends.. especially this one!
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2434 kcal
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Fat: 79.13g | Prot: 92.50g | Carb: 311.52g.
Breakfast: Fish Oil (2), Milk (Nonfat), Old Fashioned Oats, Walnuts. Lunch: Asian Chicken Salad. Dinner: Bananas, Nonfat Greek Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Snacks/Other: Hard Lemonade, Poppy Seed Muffin, Apple Pastry. more...
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gaining 3.5 lb a week
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