Weigh In record (no journal entry) for 07 January 2020
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171.3 lb
Lost so far: 24.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1639 kcal
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Fat: 99.76g | Prot: 103.26g | Carb: 81.83g.
Breakfast: Milch 1,5%. Lunch: Cevapcici, Gutfried Geflügelwurst, Gouda, Frisch Vital Menü Salat Caesar, Zeus Zaziki. Dinner: Raffaello Raffaello. Snacks/Other: Eiweissbrötchen, Aldi Back-Camembert. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 2 hours, Watching TV/Computer - 4 hours. more...
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gaining 0.6 lb a week
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