Weigh In record (no journal entry) for 11 March 2013
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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942 kcal
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Fat: 28.22g | Prot: 39.56g | Carb: 107.52g.
Breakfast: brown sugar, Nonfat Plain Greek Yogurt Plain, Coffee (Brewed From Grounds), banana. Lunch: cole slaw, Сырники. Dinner: meringue, vegetable soup, manchego, Original Rye Crispbread, syrah, cheddar cheese. Snacks/Other: fondant, finn crisp. more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours. more...
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losing 2.1 lb a week
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LMR6478's weight history
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