Weigh In record (no journal entry) for 07 January 2020
|
200.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
1395 kcal
|
Fat: 50.97g | Prot: 84.75g | Carb: 149.04g.
Breakfast: Aurora Suco de Uva Integral, Pizza de Calabresa. Lunch: Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Salmão no Forno ou Grelhado, Shimeji na Manteiga. Snacks/Other: Antepasto de Berinjela, Perdigão Peito de Peru Defumado, Itambé Iogurte Vitamina com Cereal, Bauducco Torrada Multigrãos. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis Mauri's weight history
|