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07 Jan 20
Your Coach's Journal, 07 January 2020
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Weigh In record (no journal entry) for 07 January 2020
154.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2020:
2040 kcal
Fat: 75.86g | Prot: 79.04g | Carb: 266.49g.
Breakfast:
Bananas , Coles Avocado, Toasted White Bread .
Lunch:
Bacon Sandwich with Spread, Shrimp Sushi.
Dinner:
Cheese Filled Ravioli with Tomato Sauce.
Snacks/Other:
Mushrooms , Unsweetened Frozen Blueberries, Yoplait Vanilla Yogurt .
more...
772 kcal
Activities & Exercise:
Crossfit - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 15.4 lb a week
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