Weigh In record (no journal entry) for 10 March 2013
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1716 kcal
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Fat: 55.41g | Prot: 86.74g | Carb: 219.70g.
Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean), Southwestern Style Egg Whites. Lunch: Chex Mix Cheddar, Baked Cheddar & Sour Cream Chips. Dinner: Chocolate Chip Cookie Dough, Picante Medium Salsa, Corn, Black Beans, Shredded Chicken Breast, Tortilla, Sour Cream, Viva Fat Free Small Curd Cottage Cheese, mozzarella cheese. more...
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steady weight
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