Weigh In record (no journal entry) for 09 March 2013
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1869 kcal
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Fat: 53.77g | Prot: 116.57g | Carb: 186.50g.
Breakfast: Sliced Ham (Extra Lean), Whole Wheat Bread, Southwestern Style Egg Whites. Lunch: Ranch Salad Dressing, Picante Medium Salsa, Green Leaf Lettuce, Flour Tortilla, Grilled Chicken. Dinner: Whole Wheat Bread, Steamed Broccoli, BBQ Chicken Breast, Side Salad. Snacks/Other: Nonfat Frozen Yogurt, Baked Cheddar & Sour Cream Chips, Great Grains Crunchy Pecans Cereal. more...
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losing 3.9 lb a week
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