Weigh In record (no journal entry) for 07 January 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1387 kcal
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Fat: 38.14g | Prot: 89.28g | Carb: 173.00g.
Breakfast: Quaker Instant Oatmeal - Banana & Maple, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Wawa Red Grapes, Wawa Chicken Caesar Salad. Dinner: Hannaford Whole Leaf Spinach, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Herr's Restaurant Style Tortilla Chips, Herdez Salsa Verde, Best Choice Snack Mix. more...
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gaining 0.0 lb a week
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