azzid's Journal, 11 March 2013

227.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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851 kcal

Fat: 32.80g | Prot: 59.92g | Carb: 72.30g.   Breakfast: Latte Coffee, 1st, fried eggs. Lunch: white bread, chicken. Snacks/Other: latte, peach, nectarine. more...

2799 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...