saeedrizk's Journal, 07 January 2020

244.7 lb Lost so far: 8.8 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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657 kcal

Fat: 25.01g | Prot: 45.38g | Carb: 56.90g.   Lunch: Sardines in Oil (Canned), Quaker Old Fashioned Oats, Sabra Classics Hummus Singles. Dinner: Coconut Water, Cento Lupini Beans. more...

3287 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 1 hour, Working - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...