saeedrizk's Journal, 05 January 2020

246.9 lb Lost so far: 6.6 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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330 kcal

Fat: 28.00g | Prot: 13.00g | Carb: 12.00g.   Lunch: Fisher Dry Roasted Peanuts, Good Sense Raw Sunflower Seeds. more...

3646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Table Tennis (Ping Pong) - 1 hour, Working - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...