Weigh In record (no journal entry) for 07 January 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1596 kcal
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Fat: 50.42g | Prot: 60.43g | Carb: 34.00g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Eaten), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Kirkland Signature Bacon Bits Crumbled, Hellmann's Real Mayonnaise, Cucumber (low carb), Romaine Lettuce (low carb), Sikorski Garlic Sausage, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Dry or Hard Salami, Celery. more...
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gaining 3.5 lb a week
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