Weigh In record (no journal entry) for 07 September 2010
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1918 kcal
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Fat: 58.87g | Prot: 115.93g | Carb: 252.76g.
Breakfast: farmer john premium, smuckers boysenberry, honey, oroweat double fiber, i can't believe, hard boiled egg. Lunch: chicken of the sea albacore, pace picante, organic brown rice, onion, raw lime juice, cilantro, tomato. Dinner: baby carrots, deli sliced turkey, oroweat double fiber. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, 2% milk, banana, mission tortilla chips, dole pineapple, knudsen cottage cheese. more...
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gaining 1.4 lb a week
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