JRNascimento's Journal, 10 March 2013

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Pizza de ontem 500g a mais

186.3 lb Lost so far: 17.6 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

1140 kcal

Fat: 31.95g | Prot: 63.73g | Carb: 147.35g. Breakfast: BANANA. Lunch: Suco de uva, Frango assado, Arroz branco, Feijao Verde. Snacks/Other: cocada. more...

2285 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 30 minutes, Soccer - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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JRNascimento's Journal, 10 March 2013

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