vackerman's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
287.2 lb Lost so far: 24.8 lb.    Still to go: 137.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 September 2010:
1749 kcal Fat: 65.36g | Prot: 90.48g | Carb: 215.47g.   Breakfast: Raisin Bran, 1% Fat Milk, Mixed Fruit Salad. Lunch: Soup de jour, Saltine cracker. Dinner: Lettuce Salad, Broccoli, Cauliflower, Blue Cheese Dressing, 12" Ham & Pineapple Thin n' Crispy. more...
3401 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.5 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 216.7 lb.
3103996 recorded a Weigh In at 169.3 lb.
Davyz99 updated their Food Diary.
fred4win supported Miasg's Weigh In.
CandissTC supported punkin5053's Journal Entry.
northernmusician commented on their Journal Entry.
Chubby Spiderman commented on their Journal Entry.
zariqueen supported glen's Journal Entry.