vackerman's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
287.2 lb Lost so far: 24.8 lb.    Still to go: 137.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 September 2010:
1749 kcal Fat: 65.36g | Prot: 90.48g | Carb: 215.47g.   Breakfast: Mixed Fruit Salad, Raisin Bran, 1% Fat Milk. Lunch: Saltine cracker, Soup de jour. Dinner: Cauliflower, Blue Cheese Dressing, Lettuce Salad, Broccoli, 12" Ham & Pineapple Thin n' Crispy. more...
3401 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on Gnewfry's Journal Entry.
lexnuzzi recorded a Weigh In at 139.0 lb.
diiskrej recorded a Weigh In at 239.0 lb.
debneedham updated their Exercise Diary.
Campy updated their Food Diary.
MontanasMom commented on Socolova's Journal Entry.
vickiegu supported Socolova's Journal Entry.
YoungBlackVegan updated their Exercise Diary.