vackerman's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
287.2 lb Lost so far: 24.8 lb.    Still to go: 137.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 September 2010:
1749 kcal Fat: 65.36g | Prot: 90.48g | Carb: 215.47g.   Breakfast: Mixed Fruit Salad, Raisin Bran, 1% Fat Milk. Lunch: Saltine cracker, Soup de jour. Dinner: Cauliflower, Broccoli, Blue Cheese Dressing, Lettuce Salad, 12" Ham & Pineapple Thin n' Crispy. more...
3401 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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