vackerman's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
287.2 lb Lost so far: 24.8 lb.    Still to go: 137.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 September 2010:
1749 kcal Fat: 65.36g | Prot: 90.48g | Carb: 215.47g.   Breakfast: Raisin Bran, 1% Fat Milk, Mixed Fruit Salad. Lunch: Soup de jour, Saltine cracker. Dinner: Lettuce Salad, Blue Cheese Dressing, Broccoli, Cauliflower, 12" Ham & Pineapple Thin n' Crispy. more...
3401 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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JW4444 supported mrsmax's Journal Entry.
HCB supported ronnae15's Journal Entry.
twilson1 joined group 30's with 100+ lbs to Lose.
keeptitrealnow recorded a Weigh In at 200.0 lb.
shrtbaylorqt04 replied to HARLEYNICE3's post - GROUP LOSS.
Brandylicious recorded a Weigh In at 244.0 lb.
Adam_wsu recorded a Weigh In at 200.8 lb.
williamwilkins supported jeannieselby's Journal Entry.