Weigh In record (no journal entry) for 07 September 2010
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1934 kcal
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Fat: 112.30g | Prot: 184.21g | Carb: 49.07g.
Breakfast: Oven Roasted Chickehomestylen Breast Sandwich Meat, Unsweetened Soy Milk, Fiber One, Egg, Fancy Sharp Cheddar Cheese Shredded, Fiber Powder. Lunch: SWSTRN CHKN STRIP, Spinach, Real Bacon Bits, Bacon Ranch Salad Dressing, Natural Finely Shredded Colby & Monterey Jack Cheese. Dinner: HVR RANCH W/BACON, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sliced Pepperoni. more...
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losing 3.5 lb a week
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