Alberto10573's Journal, 23 September 2008

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Weigh In record (no journal entry) for 23 September 2008

219.0 lb Lost so far: 36.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2008:

1368 kcal

Fat: 53.65g | Prot: 102.26g | Carb: 118.30g. Lunch: rice. Dinner: meat, rice, chicken leg. Snacks/Other: almond, egg, banana, soy protein shake, potatoe. more...

3838 kcal

Activities & Exercise: Basketball - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 12 hours. more...

losing 1.8 lb a week

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Alberto10573's Journal, 23 September 2008

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