Wattscookn's Journal, 10 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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3269 kcal

Fat: 147.11g | Prot: 75.75g | Carb: 406.24g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid), Caramel Pecanbon Roll. Dinner: Banana Cream Pie Blizzard (Medium), BK Big Fish Sandwich. more...

4559 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...