Weigh In record (no journal entry) for 11 March 2013
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344.3 lb
Lost so far: 29.0 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1383 kcal
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Fat: 63.57g | Prot: 89.45g | Carb: 117.61g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Salad Dressing, Whole Wheat Bread. Dinner: Brussels Sprouts, Baked Potato (Peel Eaten), Rotisserie Chicken. Snacks/Other: Navels Oranges. more...
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5051 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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