|
Started yesterday, 1/5/2020
|
221.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 January 2020:
|
1321 kcal
|
Fat: 102.77g | Prot: 85.91g | Carb: 13.48g.
Breakfast: Instant Coffee (Dry Powder), Water. Lunch: Cucumber (Peeled), Pompeian Extra Virgin Olive Oil, Vinegar, Publix Classic Salad Mix, Butter (Salted), Steamed or Boiled Clams. Dinner: Publix Chicken Broth, Publix Lemon Juice, Pompeian Extra Virgin Olive Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Butter (Salted). Snacks/Other: Coffee (Brewed From Grounds), Richfood Heavy Whipping Cream. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Canaveral-Beach's weight history
|