keeptitrealnow's Journal, 10 March 2013

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 87.98g | Prot: 115.81g | Carb: 239.19g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chicken Fried Rice, Macaroni or Noodles with Cheese. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). more...

2699 kcal

Activities & Exercise: Badminton - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...