Weigh In record (no journal entry) for 10 March 2013
|
210.0 lb
Lost so far: 72.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2013:
|
1137 kcal
|
Fat: 23.65g | Prot: 160.25g | Carb: 57.54g.
Breakfast: Intrapro Pure Whey Protein Isolate, Almond Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs, Chicken Breast (Skin Not Eaten), spring vegetables, spring vegetables. Dinner: Chicken Breast (Skin Not Eaten). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dfrosty's weight history
|