dfrosty's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
215.0 lb Lost so far: 56.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
457 kcal Fat: 12.22g | Prot: 68.19g | Carb: 13.54g.   Breakfast: Egg (Whole), Egg White, Quick Oatmeal (1 or 3 Minutes). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet dfrosty's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dfrosty's weight history


dfrosty's Recent Activity

dfrosty's Own Activity

No recent activity.

dfrosty's Buddies

No recent activity.

Other Member Diet Recent Activity

D2jasper supported hunterrider's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
odbt supported IGym1995's Journal Entry.
SteelerJoe recorded a Weight Entry at 228.8 lb.
toldu recorded a Weight Entry at 131.6 lb.
Trucker Larry and Jones Jennifer are now buddies.
hunterrider recorded a Weight Entry at 153.0 lb.
jnwooters recorded a Weight Entry at 154.8 lb.