Weigh In record (no journal entry) for 13 February 2013
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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457 kcal
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Fat: 12.22g | Prot: 68.19g | Carb: 13.54g.
Breakfast: Egg (Whole), Egg White, Quick Oatmeal (1 or 3 Minutes). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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on diet dfrosty's own diet
gaining 0.9 lb a week
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