dfrosty's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
215.0 lb Lost so far: 56.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
457 kcal Fat: 12.22g | Prot: 68.19g | Carb: 13.54g.   Breakfast: Egg (Whole), Egg White, Quick Oatmeal (1 or 3 Minutes). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet dfrosty's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dfrosty's weight history


dfrosty's Recent Activity

dfrosty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on chesgreen's Journal Entry.
Paigesion commented on their Journal Entry.
nicolemsaba recorded a Weight Entry at 136.2 lb.
Ijichi recorded a Weight Entry at 248.0 lb.
angie.hinorod18 commented on abogada010515's Journal Entry.
Wahlabilly66 recorded a Weight Entry at 154.0 lb.
MB7150 recorded a Weight Entry at 169.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.8 lb.