dfrosty's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
215.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
457 kcal Fat: 12.22g | Prot: 68.19g | Carb: 13.54g.   Breakfast: Egg (Whole), Egg White, Quick Oatmeal (1 or 3 Minutes). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet dfrosty's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dfrosty's own diet



dfrosty's weight history


dfrosty's Recent Activity

dfrosty's Own Activity

No recent activity.

dfrosty's Buddies

No recent activity.

Other Member Diet Recent Activity

zohrarf1 recorded a Journal Entry.
djs2512 recorded a Weigh In at 193.0 lb.
Mistybenner commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
squawomspoteb recorded a Weigh In at 120.0 lb.
sjdean recorded a Weigh In at 191.4 lb.
Meatguy updated their Food Diary.