dfrosty's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
215.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
457 kcal Fat: 12.22g | Prot: 68.19g | Carb: 13.54g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg (Whole), Egg White. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet dfrosty's own diet   gaining 0.9 lb a week

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