dfrosty's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
215.0 lb Lost so far: 56.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
457 kcal Fat: 12.22g | Prot: 68.19g | Carb: 13.54g.   Breakfast: Egg (Whole), Egg White, Quick Oatmeal (1 or 3 Minutes). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet dfrosty's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dfrosty's weight history


dfrosty's Recent Activity

dfrosty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Deloter recorded a Weight Entry at 250.0 lb.
jlp1janie recorded a Journal Entry.
maxie4 commented on wannabhealthier's Journal Entry.
crimsonvixen13 supported masol869's Weight Entry.
masol869 recorded a Weight Entry at 217.6 lb.
zzspetals supported bethkabran's Journal Entry.
lexyy_lexyy recorded a Weight Entry at 178.0 lb.
soccermama12 updated their Exercise Diary.