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dfrosty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 825 * 69%
fat: 17.42g
|
protein: 103.64g
|
carbs: 58.68g
- -
Thu 23rd: 718 * 60%
fat: 10.89g
|
protein: 106.95g
|
carbs: 46.21g
- -
Wed 22nd: 1197 * 100%
fat: 22.60g
|
protein: 165.30g
|
carbs: 82.41g
- -
Tue 21st: 964 * 80%
fat: 20.33g
|
protein: 134.95g
|
carbs: 59.02g
- -
April 2013
Mon 1st: 302 * 25%
fat: 6.45g
|
protein: 56.08g
|
carbs: 0.86g
- -
March 2013
Sun 31st: 1336 * 111%
fat: 58.35g
|
protein: 86.67g
|
carbs: 115.67g
- -
Sat 30th: 1074 * 90%
fat: 16.06g
|
protein: 133.43g
|
carbs: 101.04g
- -
Fri 29th: 1290 * 108%
fat: 50.88g
|
protein: 133.73g
|
carbs: 74.09g
- -
Tue 12th: 181 * 15%
fat: 4.19g
|
protein: 16.03g
|
carbs: 19.18g
- -
Mon 11th: 1173 * 98%
fat: 44.82g
|
protein: 112.07g
|
carbs: 80.58g
- -
Sun 10th: 1137 * 95%
fat: 23.65g
|
protein: 160.25g
|
carbs: 57.54g
- -
February 2013
Mon 18th: 248 * 21%
fat: 16.60g
|
protein: 22.12g
|
carbs: 1.31g
- -
Wed 13th: 457 * 38%
fat: 12.22g
|
protein: 68.19g
|
carbs: 13.54g
- -
September 2012
Tue 11th: 1181 * 98%
fat: 50.78g
|
protein: 111.26g
|
carbs: 72.20g
- -
July 2012
Sun 8th: 186 * 16%
fat: 6.16g
|
protein: 26.32g
|
carbs: 6.03g
- -
Sat 7th: 980 * 82%
fat: 29.19g
|
protein: 107.14g
|
carbs: 67.73g
- -
Fri 6th: 1289 * 107%
fat: 33.58g
|
protein: 165.07g
|
carbs: 88.26g
- -
Mon 2nd: 289 * 24%
fat: 5.04g
|
protein: 29.05g
|
carbs: 32.02g
- -
June 2012
Sat 16th: 1105 * 92%
fat: 37.99g
|
protein: 118.00g
|
carbs: 65.25g
- -
Mon 11th: 377 * 31%
fat: 6.88g
|
protein: 29.02g
|
carbs: 47.87g
- -

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