dfrosty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 3rd: 101 * 8%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
July 2018
Mon 2nd: 760 * 63%
fat: 70.57g
|
protein: 26.71g
|
carbs: 5.31g
- -
June 2018
Wed 27th: 590 * 49%
fat: 48.08g
|
protein: 31.96g
|
carbs: 10.55g
- -
Tue 26th: 1640 * 137%
fat: 106.51g
|
protein: 90.57g
|
carbs: 54.19g
- -
Tue 19th: 422 * 35%
fat: 33.27g
|
protein: 21.44g
|
carbs: 8.50g
- -
May 2018
Fri 11th: 880 * 73%
fat: 39.48g
|
protein: 123.57g
|
carbs: 4.17g
- -
Thu 10th: 648 * 54%
fat: 47.71g
|
protein: 47.22g
|
carbs: 8.21g
- -
Wed 9th: 346 * 29%
fat: 30.72g
|
protein: 11.97g
|
carbs: 8.54g
- -
Tue 8th: 860 * 72%
fat: 62.72g
|
protein: 50.33g
|
carbs: 30.15g
- -
Mon 7th: 719 * 60%
fat: 33.98g
|
protein: 80.72g
|
carbs: 15.95g
- -
Sun 6th: 77 * 6%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Sat 5th: 1310 * 109%
fat: 94.89g
|
protein: 94.75g
|
carbs: 11.79g
- -
Fri 4th: 517 * 43%
fat: 43.95g
|
protein: 20.04g
|
carbs: 8.67g
- -
Thu 3rd: 1232 * 103%
fat: 92.36g
|
protein: 72.65g
|
carbs: 23.87g
- -
February 2017
Tue 7th: 272 * 23%
fat: 7.15g
|
protein: 21.14g
|
carbs: 32.68g
- -
January 2017
Tue 31st: 571 * 48%
fat: 16.84g
|
protein: 60.70g
|
carbs: 45.27g
- -
Mon 30th: 343 * 29%
fat: 3.82g
|
protein: 61.21g
|
carbs: 18.15g
- -
Sun 29th: 986 * 82%
fat: 58.97g
|
protein: 67.79g
|
carbs: 47.79g
- -
Sat 28th: 312 * 26%
fat: 16.32g
|
protein: 29.34g
|
carbs: 13.48g
- -
Fri 27th: 878 * 73%
fat: 51.72g
|
protein: 56.83g
|
carbs: 49.58g
- -

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