| April 2013 |
| Mon 1st: |
302 *
|
25%
|
fat: 6.45g |
| |
protein: 56.08g |
| |
carbs: 0.86g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1336 *
|
111%
|
fat: 58.35g |
| |
protein: 86.67g |
| |
carbs: 115.67g |
|
-
|
-
|
| Sat 30th: |
1074 *
|
90%
|
fat: 16.06g |
| |
protein: 133.43g |
| |
carbs: 101.04g |
|
-
|
-
|
| Fri 29th: |
1290 *
|
108%
|
fat: 50.88g |
| |
protein: 133.73g |
| |
carbs: 74.09g |
|
-
|
-
|
| Tue 12th: |
181 *
|
15%
|
fat: 4.19g |
| |
protein: 16.03g |
| |
carbs: 19.18g |
|
-
|
-
|
| Mon 11th: |
1173 *
|
98%
|
fat: 44.82g |
| |
protein: 112.07g |
| |
carbs: 80.58g |
|
-
|
-
|
| Sun 10th: |
1137 *
|
95%
|
fat: 23.65g |
| |
protein: 160.25g |
| |
carbs: 57.54g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
248 *
|
21%
|
fat: 16.60g |
| |
protein: 22.12g |
| |
carbs: 1.31g |
|
-
|
-
|
| Wed 13th: |
457 *
|
38%
|
fat: 12.22g |
| |
protein: 68.19g |
| |
carbs: 13.54g |
|
-
|
-
|
| September 2012 |
| Tue 11th: |
1181 *
|
98%
|
fat: 50.78g |
| |
protein: 111.26g |
| |
carbs: 72.20g |
|
-
|
-
|
| July 2012 |
| Sun 8th: |
186 *
|
16%
|
fat: 6.16g |
| |
protein: 26.32g |
| |
carbs: 6.03g |
|
-
|
-
|
| Sat 7th: |
980 *
|
82%
|
fat: 29.19g |
| |
protein: 107.14g |
| |
carbs: 67.73g |
|
-
|
-
|
| Fri 6th: |
1289 *
|
107%
|
fat: 33.58g |
| |
protein: 165.07g |
| |
carbs: 88.26g |
|
-
|
-
|
| Mon 2nd: |
289 *
|
24%
|
fat: 5.04g |
| |
protein: 29.05g |
| |
carbs: 32.02g |
|
-
|
-
|
| June 2012 |
| Sat 16th: |
1105 *
|
92%
|
fat: 37.99g |
| |
protein: 118.00g |
| |
carbs: 65.25g |
|
-
|
-
|
| Mon 11th: |
377 *
|
31%
|
fat: 6.88g |
| |
protein: 29.02g |
| |
carbs: 47.87g |
|
-
|
-
|
| Sat 2nd: |
385 *
|
32%
|
fat: 14.39g |
| |
protein: 25.06g |
| |
carbs: 47.37g |
|
-
|
-
|
| Fri 1st: |
433 *
|
36%
|
fat: 15.14g |
| |
protein: 33.56g |
| |
carbs: 45.87g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
1104 *
|
92%
|
fat: 59.50g |
| |
protein: 95.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 27th: |
365 *
|
30%
|
fat: 14.50g |
| |
protein: 40.00g |
| |
carbs: 23.00g |
|
-
|
-
|
