dfrosty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 7th: 272 * 23%
fat: 7.15g
|
protein: 21.14g
|
carbs: 32.68g
- -
January 2017
Tue 31st: 571 * 48%
fat: 16.84g
|
protein: 60.70g
|
carbs: 45.27g
- -
Mon 30th: 343 * 29%
fat: 3.82g
|
protein: 61.21g
|
carbs: 18.15g
- -
Sun 29th: 986 * 82%
fat: 58.97g
|
protein: 67.79g
|
carbs: 47.79g
- -
Sat 28th: 312 * 26%
fat: 16.32g
|
protein: 29.34g
|
carbs: 13.48g
- -
Fri 27th: 878 * 73%
fat: 51.72g
|
protein: 56.83g
|
carbs: 49.58g
- -
Thu 26th: 758 * 63%
fat: 32.39g
|
protein: 59.59g
|
carbs: 66.07g
- -
Wed 25th: 809 * 67%
fat: 42.87g
|
protein: 57.17g
|
carbs: 40.35g
- -
Tue 24th: 141 * 12%
fat: 4.85g
|
protein: 14.00g
|
carbs: 11.92g
- -
Mon 23rd: 180 * 15%
fat: 7.67g
|
protein: 11.59g
|
carbs: 16.97g
- -
Sun 22nd: 870 * 72%
fat: 26.59g
|
protein: 100.77g
|
carbs: 60.14g
- -
Sat 21st: 1159 * 97%
fat: 74.09g
|
protein: 66.86g
|
carbs: 58.21g
- -
Fri 20th: 734 * 61%
fat: 24.58g
|
protein: 71.99g
|
carbs: 61.33g
- -
September 2016
Mon 19th: 322 * 27%
fat: 8.39g
|
protein: 25.07g
|
carbs: 39.80g
- -
February 2016
Thu 11th: 464 * 39%
fat: 5.88g
|
protein: 16.15g
|
carbs: 91.51g
- -
Wed 10th: 536 * 45%
fat: 12.63g
|
protein: 32.65g
|
carbs: 77.51g
- -
Tue 9th: 660 * 55%
fat: 21.00g
|
protein: 6.00g
|
carbs: 109.00g
- -
October 2014
Tue 14th: 834 * 70%
fat: 32.63g
|
protein: 84.87g
|
carbs: 47.13g
- -
Fri 10th: 1013 * 84%
fat: 40.22g
|
protein: 66.05g
|
carbs: 91.04g
- -
Thu 9th: 859 * 72%
fat: 42.37g
|
protein: 60.79g
|
carbs: 56.71g
- -

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