rotundofficeman's Journal, 07 September 2010

Weighed 251.5 (fully clothed) at Golden Valley Hospital.

246.5 lb Lost so far: 53.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 88.11g | Prot: 82.38g | Carb: 206.68g.   Breakfast: vinegar, red onion, zucchini, squash, extra virgin olive oil, red pepper, green pepper, yellow pepper, celery, Garlic Powder, Fiber Choice, Garlic and Herb, Land O Lakes unsalted butter, water, black pepper, paprika, onion powder, 2% milk, coffee, eggs. Lunch: Low sodium meatloaf, Rode Kool, water. Dinner: yellow pepper, green pepper, red pepper, water, Smart Balance Light Omega 3, corn on the cob, Jello w/Mandarin Oranges, red onion, Angus ground beef, Wonder Classic white hamburger bun. more...

3483 kcal

Activities & Exercise: Standing - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 35 minutes. more...