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Weighed at Golden Valley Hospital (fully clothed) at 257.4
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252.4 lb
Lost so far: 47.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1589 kcal
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Fat: 48.45g | Prot: 74.07g | Carb: 225.87g.
Breakfast: apple juice, Mrs Dash, Smart Balance Light Omega 3, vinegar, Garlic Powder, Fiber Choice, red onion, extra virgin olive oil, yellow pepper, red pepper, onion, black pepper, onion powder, 2% milk, coffee, eggs. Lunch: Jello w/Mandarin Oranges, APPLESAUCE, Tilapia Fillets. Dinner: squash, zucchini, applesauce, Angus ground beef, red onion, extra virgin olive oil, water. Snacks/Other: Jello w/Mandarin Oranges, Red Diamond Sweet tea, coffee. more...
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3456 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours. more...
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gaining 3.2 lb a week
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