Weigh In record (no journal entry) for 26 February 2010
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147.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1325 kcal
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Fat: 68.11g | Prot: 58.17g | Carb: 123.78g.
Breakfast: Coconut, Blueberry Turnovers. Lunch: Fruit Salad in Light Fruit Juice Syrup, Multigrain Fiber Crisps blackberry pomegranate, Frankfurter or Hot Dog with Chili on Bun, Reduced Fat Potato Chips. Dinner: Oranges, Crabmeat Claw Meat, Crab Cake. Snacks/Other: Big Red Chewing Gum. more...
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1741 kcal
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Activities & Exercise:
Stretching (yoga) - 14 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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