Weigh In record (no journal entry) for 27 February 2010
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147.3 lb
Lost so far: 2.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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1139 kcal
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Fat: 27.55g | Prot: 49.40g | Carb: 166.30g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake. Lunch: Oranges, Garlic Bread, Lean Gourmet Spaghetti and Meat Sauce. Dinner: Dried Coconut (Flaked, Sweetened), Crushed Pineapple in 100% Pineapple Juice, Cool Whip, Yellow Cake (Without Frosting), Crabmeat Claw Meat, Crab Cake, Butter, Potato (Flesh and Skin), Steamed or Boiled Shrimp. more...
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1690 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Stretching (yoga) - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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