danserdechat's Journal, 28 February 2010

145.9 lb Lost so far: 4.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 16.80g | Prot: 37.29g | Carb: 191.66g.   Breakfast: Light Fat Free Yogurt. Lunch: Petites Red Velvet, Steamed or Boiled Shrimp, Potato (Flesh and Skin), Butter, Crabmeat Claw Meat, French or Vienna Bread (Includes Sourdough). Dinner: Michelina's Lean Gormet Meatloaf. Snacks/Other: Oranges, 5 Rain Sugar Free Chewing Gum, Pink Lady Apples. more...

1612 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...