robert4's Journal, 07 September 2010

238.6 lb Lost so far: 89.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 20.34g | Prot: 47.46g | Carb: 67.42g.   Breakfast: Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. more...

3216 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...