Weigh In record (no journal entry) for 06 January 2020
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1795 kcal
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Fat: 80.83g | Prot: 85.17g | Carb: 183.17g.
Breakfast: Coffee with Cream, Florida's Natural 100% Pure Florida Orange Juice, Bagel with Cream Cheese. Lunch: Lay's Sour Cream & Onion Potato Chips, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Greek Yogurt Blueberry on The Bottom , Olives (Jumbo-Super Colossal) , Wish-Bone Italian Salad Dressing. Dinner: Kung Pao Chicken, White Rice, Vegetable Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Prosciutto, Brie Cheese , Ritz Crackers - Fresh Stack. more...
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gaining 0.0 lb a week
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