Weigh In record (no journal entry) for 20 January 2020
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1536 kcal
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Fat: 54.55g | Prot: 84.44g | Carb: 165.19g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Thomas' Original English Muffins, Butter. Lunch: Steak and Cheese Submarine Sandwich on Roll. Dinner: Butter , Popover, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), White Rice. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 2.5 lb a week
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