KenDawgg's Journal, 06 January 2020

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Weigh In record (no journal entry) for 06 January 2020

306.0 lb Lost so far: 22.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:

1811 kcal

Fat: 100.97g | Prot: 196.04g | Carb: 48.38g. Breakfast: Body 180 Pro 180 Whey Protein Vanilla. Lunch: Wegmans Swiss Cheese, Egg, Outback Steakhouse Prime Rib (8 oz), Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Dinner: Core Power Elite Vanilla Protein Shake. Snacks/Other: Snak Club Raw Almonds. more...

4256 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

9 Supporters Support

Comments

Good day, sir! Hope you meet all your goals! 💪🏻😊

06 Jan 20 by member: davidsprincess

Hi DP! Been a while. I have different goals than I had this time last year. I was trying to maintain weight and cut fat. Holy hell that's one of the hardest things in the world when you weigh as much as I do and as short. New baby goal is 275 and ultimately 225. Trying to get ripped. Getting back on the wagon after the holidays because... Sugar. 😂😂 Happy New year and thanks for the inspiration!

06 Jan 20 by member: KenDawgg

One step at a time! And well, sugar's off the menu for me for now.

06 Jan 20 by member: erikahollister


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KenDawgg's Journal, 06 January 2020

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