WhittleT's Journal, 10 March 2013

155.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 53.55g | Prot: 64.93g | Carb: 179.48g.   Breakfast: 2% Reduced Fat Chocolate Milk, Cheese Slice, Classic Mixed Vegetables, Miracle Whip Dressing, Original Turkey (Carl Buddig), King Size Enriched Bread. Lunch: Barbecue Sauce, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Honey Bunches of Oats with Almonds, Almond Breeze Unsweetened Original. Dinner: syrup, eggo multigrain waffles. Snacks/Other: raspberry jam, kraft low fat cottage cheese 2%. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...